1. Fruits:
- Berries (blueberries, strawberries, raspberries)
- Apples
- Oranges
- Bananas
- Kiwi
- Avocado

2. Vegetables:
- Leafy greens (spinach, kale, arugula)
- Broccoli
- Carrots
- Bell peppers
- Sweet potatoes
- Cauliflower

3. Whole Grains:
- Quinoa
- Brown rice
- Oats
- Whole wheat bread
- Barley
- Bulgur

4. Proteins:
- Lean poultry (chicken, turkey)
- Fish (salmon, trout, tuna)
- Eggs
- Legumes (beans, lentils, chickpeas)
- Nuts and seeds (almonds, walnuts, chia seeds, flaxseeds)

5. Dairy and Alternatives:
- Greek yogurt
- Low-fat milk
- Cheese (in moderation)
- Plant-based milk alternatives (almond milk, soy milk)

6. Healthy Fats:
- Olive oil
- Avocado
- Fatty fish (salmon, mackerel)
- Nuts and seeds
- Flaxseed oil

7. Herbs and Spices:
- Turmeric
- Ginger
- Garlic
- Cinnamon
- Basil
- Cilantro

8. Beverages:
- Water
- Green tea
- Herbal tea
- Black coffee (in moderation)

9. **Lean Proteins:**
- Chicken breast
- Turkey breast
- Lean cuts of beef or pork

10. Snacks:
- Hummus with vegetables
- Greek yogurt with fruit
- Air-popped popcorn
- Almond or peanut butter with whole grain crackers

Remember, a well-balanced diet includes a variety of these foods, providing essential nutrients like vitamins, minerals, fiber, healthy fats, and proteins. It's also important to consider individual dietary needs and preferences when creating a healthy eating plan.